Cooking with Kids
Leftovers
Crockpot
Recipes are listed in chronological order, so scroll to the bottom to see the newest recipes.
For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.
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You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.
Cooking with Kids
- Sausage Linguini (phase 2 or 3)
- Baked Sour Cream Chicken (phase 3, an occasional treat due to the high fat content)
- Chicken Penne Casserole (phase 2, small serving, or phase 3)
- Val's Kid Friendly Broiled Zucchini with Cheese (all phases)
- Baked Penne with Sausage (phase 2, small serving, or phase 2)
- Chicken Fajitas in the Crockpot (phase 2 or 3, with low carb tortillas)
- Kalyn's Best Meat Loaf (phase 2 or 3)
- Not-Just-For-the-Superbowl Chili (beans are allowed for phase 1, but I would eat this for phase 2 or 3)
Leftovers
- Leftover Roast Beef Italian Stew (all phases)
- Curried Chicken Soup with Broccoli (phase 2 or 3)
- Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
- My Favorite Leftover Chicken Salad with Cafe Rio Dressing (all phases)
- Leftover Chicken Chopped Salad with Red Pepper, Olives, and Feta (all phases)
- Leftover Chicken Asian Chopped Salad (all phases)
- Lentil, Rice, and Sausage Soup (phase 2 or 3)
- Turkey Barley Soup (phase 2 or 3)
- Ham-Fried Barley (phase 2 or 3)
- Leftover Grilled Chicken Stir-Fry with Curry (all phases)
- Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfield's Lasagna for South Beach)
- Southwest Chicken Salad (all phases)
Crockpot
- Chicken Soup with Garbanzos and Oregano (all phases)
- Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)
- Beef Stew with Dried Mushrooms (all phases)
- Chicken Fajitas in the Crockpot (phase 2 or 3, with low carb tortillas)
- Ground Beef and Sauerkraut Soup (all phases)
- Balsamic and Onion Pot Roast (all phases)
- Mediterranean Beef Stew with Rosemary (all phases)
- Crockpot Recipe for Pot Roast with Sweet and Sour Tomato Sauce (all phases)
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